Co-regulation: Helping children and teens navigate big emotions
When preschoolers are melting down or teens are slamming doors, parents face two difficult tasks:…
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Need a little motivation and structure to ramp up your walking routine? Want to wake…
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What is a drought? A drought is a prolonged dry period without rain. In the…
Concussion in children: What to know and do
Concussion is one of the most common injuries to the brain, affecting about two million…
A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with…
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your…
How do trees and green spaces enhance our health?
Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse…